https://familymeds.com/blog Tue, 04 Jan 2011 17:05:37 +0000 http://backend.userland.com/rss092 en Raeanne Sisson's business card speaks for itself. The "before" and "after" pictures show the transformation of 100 pounds lost since March 2009 with healthy eating and a commitment to regular exercise. It's not a "diet." "It's permanent," said Sisson, a teacher at Argenta-Oreana Elementary School, who is also a coach ... https://familymeds.com/blog/?p=168 Drinking a cup or two of milk a day might help overweight dieters lose even more weight. In a new study, dieters who consumed milk or milk products lost more weight on average than those who did not.Researchers in Israel placed more than 300 overweight men and women ages 40 ... https://familymeds.com/blog/?p=158 A high proportion of nursing facility residents were found to have low serum (blood) zinc concentrations during an observational study funded by the Agricultural Research Service (ARS) and the National Institute on Aging. The scientists found that those with normal blood zinc concentrations were about 50 percent less likely to ... https://familymeds.com/blog/?p=147 FOLIC acid, the vitamin linked to the prevention of birth defects, may also prevent and help treat depression. In two trials, around 1,000 people are being given a daily dose of folic acid, the synthetic form of the vitamin folate. In one new trial, at the University of Oxford, researchers are looking ... https://familymeds.com/blog/?p=144 A Kansas State University researcher is exploring the use of Chinese wolfberries to improve vision deficiencies that are common for type-2 diabetics. Dingbo "Daniel" Lin, K-State research assistant professor of human nutrition, is studying wolfberries and their potential to improve damage to the retina. His findings show that the fruit can ... https://familymeds.com/blog/?p=140 During March, the American Dietetic Association encourages people to be informed on the importance of making informed food choices and developing sound eating and physical activity habits. "Not everybody thinks about it (nutrition) every single day. So actually, to have a whole month dedicated to it and get the word out ... https://familymeds.com/blog/?p=138 An interesting article about the cancer preventing benefits of green tea. Posted Mar 8, 2010 Taipei (dpa) - A study published recently in Taiwan showed that drinking green tea is effective in preventing cancer caused by smoking. Lin Yi-hsin, a student from the Graduate School of Public Hygiene at Taiwan's Chung Shan Medical University, ... https://familymeds.com/blog/?p=134 Posted Feb 23, 2010 Nobody's perfect and that's especially true when it comes to eating a healthy, well-balanced diet. Diet modification experts say you have to plan for occasional splurges as part of the long-term plan. Atlanta personal fitness trainer Beth Lewis offers empowering psychological advice to her clients who need ... https://familymeds.com/blog/?p=132 It’s common knowledge that a healthful diet is an important part of an healthful lifestyle, but most people have trouble figuring out what to do when planning a complete diet overhaul. During National Nutrition Month®, the American Dietetic Association reminds everyone that an easy way to focus on eating better ... https://familymeds.com/blog/?p=127 The knowledge that psoriasis is a disease of the immune system has led to the development of newer treatment options, like ENBREL, that work at the level of the immune system. These treatment options reduce inflammation and help keep skin clearer. Because ENBREL suppresses your immune system, it may lower ... https://familymeds.com/blog/?p=123