Dhataki, Shatavari & Punarnava: Quick Guide to These Ayurvedic Herbs

If you’ve ever browsed an online pharmacy and seen the names Dhataki, Shatavari, or Punarnava, you might wonder what they actually do. These three herbs come from Indian Ayurvedic tradition and are used for everything from digestion to hormonal balance. Below you’ll get a plain‑English rundown of each plant, why people take them, and how to choose a safe product.

Key Benefits of Dhataki, Shatavari and Punarnava

Dhataki (Cleome viscosa) is known for its gentle detox effect. It helps clear excess mucus, supports liver function, and can ease mild respiratory irritation. Most users take a small powder dose before meals to boost digestion.

Shatavari (Asparagus racemosus) is the go‑to herb for women’s health. It’s believed to balance hormones, soothe menstrual cramps, and support milk production during breastfeeding. The root is usually dried and powdered; a typical dose is a half‑teaspoon mixed with warm water or milk.

Punarnava (Boerhavia diffusa) works as a natural diuretic and anti‑inflammatory. People with joint pain, swelling, or fluid retention often add it to their routine. It’s also used in some skin‑care formulas because of its calming properties.

All three herbs share a low risk profile when taken at recommended amounts. Still, they can interact with blood thinners or thyroid meds, so a quick chat with a pharmacist or doctor never hurts.

Buying Tips: Find Safe, Effective Supplements

When you order Dhataki, Shatavari or Punarnava online, look for a few key signs of quality. First, the seller should list the exact species name and the part of the plant used (root, leaf, seed). Second, check for third‑party testing – a lab report that confirms purity and absence of heavy metals. Third, read customer reviews for clues about taste, mixability, and any side effects.Price can be a red flag. Extremely cheap bulk powders often mean low‑grade material or fillers. A reasonable price for a 100‑gram pack of organic Shatavari root is usually $15‑$25. If it’s half that, pause and verify the source.

Finally, store your herbs in a cool, dry place. Moisture and heat break down the active compounds, making the supplement less effective. A sealed glass jar away from sunlight does the trick.

In short, Dhataki, Shatavari, and Punarnava can be useful additions to a family’s health toolbox, but they work best when you know what each herb does, respect the dosage, and buy from a reputable vendor. Got more questions? Drop them in the comments or check out our detailed articles on each herb for deeper insight.