Meniere's Disease Nutrition: What to Eat and Avoid for Vertigo and Hearing Loss

When you have Meniere's disease, a disorder of the inner ear that causes vertigo, ringing in the ears, hearing loss, and a feeling of fullness. Also known as endolymphatic hydrops, it’s not caused by infection or injury—but what you eat can make it worse or better. This isn’t just about feeling dizzy. Meniere’s attacks can knock you off your feet, leave you nauseous for hours, and slowly chip away at your hearing. And while there’s no cure, many people find real relief by changing what’s on their plate.

One of the biggest triggers? Sodium, a mineral that pulls water into the inner ear and increases pressure. High salt intake is linked to more frequent and severe attacks. The American Academy of Otolaryngology recommends keeping daily sodium under 1,500 mg—less than half the average American’s intake. That means skipping processed snacks, canned soups, deli meats, and restaurant meals. Instead, cook with fresh herbs, lemon juice, and garlic. Read labels. Even "healthy" foods like bread and tomato sauce can hide shocking amounts of salt. Fluid balance, how your body manages water and electrolytes, is just as important. Drinking too much water at once can cause spikes in inner ear pressure. Sip steadily through the day, not chug in the evening. Avoid alcohol and caffeine—they act as diuretics and disrupt your body’s natural rhythm. Some people also find that sugar spikes, from sweets, soda, or refined carbs, worsen symptoms by triggering inflammation and blood sugar swings that affect inner ear function. Cutting back on added sugar often helps reduce the intensity of dizziness episodes.

You don’t need a fancy diet. Focus on whole foods: vegetables, lean proteins like chicken and fish, legumes, and healthy fats from nuts and olive oil. Stay hydrated, but consistently. Avoid large meals—eat smaller portions more often. Some people benefit from eliminating gluten or dairy, but there’s no strong evidence for everyone. Track your food and symptoms together. Did you have a bad day after eating pizza? Try cutting out cheese and salt next time. Small changes add up.

Below, you’ll find real-world advice from people who’ve lived with Meniere’s—what worked, what didn’t, and how diet fits into their daily management plan. No magic pills. No miracle cures. Just practical, science-backed steps you can start today.