Menopause Treatment: What Works and What You Can Try

Menopause often brings that unwelcome mix of hot flashes, mood swings, and sleep troubles. If you’re wondering how to ease these symptoms, you’re not alone. Many women look for straightforward ways to feel better during this time without getting lost in complex medical jargon.

The most common approach doctors suggest is hormone therapy, which replaces some of the hormones your body stopped producing. It can work wonders to reduce hot flashes and night sweats. But hormone therapy isn’t a one-size-fits-all fix—it’s important to discuss your health history with your doctor before starting it because there are risks, especially if you have a history of certain cancers or blood clots.

Non-Hormonal and Natural Options

If hormones aren’t your thing, don’t worry. Several non-hormonal treatments can help with symptoms. For example, certain antidepressants have been shown to reduce hot flashes, and some herbal supplements like black cohosh or red clover might offer relief. Keep in mind that the evidence on supplements isn’t solid, so check with your doctor before trying them, especially if you take other medications.

On the lifestyle side, small changes can make a big difference. Wearing breathable clothes, keeping your bedroom cool, and avoiding spicy food, caffeine, or alcohol may help reduce hot flashes. Regular physical activity boosts mood and supports better sleep, both of which are often thrown off during menopause.

Managing Mood and Sleep Challenges

Menopause isn’t just physical; those mood swings and sleep problems can be just as disruptive. Cognitive behavioral therapy (CBT) is a proven way to manage mood swings and insomnia without pills. It teaches you practical skills to cope and can be done through online programs or with a therapist.

Sleep hygiene is key. Try to keep a regular sleep schedule, avoid screens before bed, and create a calming nighttime routine. If sleep issues persist, there are medications your doctor can recommend safely.

Menopause treatment is personal. Some women prefer hormone therapy, others lean on lifestyle or alternative remedies. The best approach often means mixing several methods and adjusting as you go. Don’t hesitate to reach out to a healthcare provider who listens and guides you toward what works best for your body and your life.